MediTAG: 2013

Tuesday, December 3, 2013

A list of foods that will make you #healthy, #happy and #strong :)

The weather is changing, make sure your health doesn’t for worse!

Wednesday, November 27, 2013

Home remedies for chapped lips

Milk cream and lemon juice

Take one teaspoon of milk cream and mix it with a few drops of fresh lemon juice. Leave this mixture in the refrigerator for an hour or two and apply it to your lips before going to bed.

Aloe vera

Aloe vera has healing properties and can also be used to cure chapped lips. If you have an aloe vera plant, you can simple pluck a leaf andspread its juice over your lips. Aloe vera gel also helps beat chapped lips.

Rose petals

Rose petals are also an important ingredient that can be used to keep your lips moisturised. Wash a few rose petals and soak them in milk or glycerin for a couple of hours. Squash the rose petals until they form a thick paste and then apply this paste on your chapped lips two or three times a day. You can also use it before going to bed for quicker results.

Honey

Honey is a natural moisturising agent and is one of the best ingredients for curing dry skin as well as chapped lips. You can use honey directly on your lips two or three times a day, or mix honey and glycerin and apply it on your lips before going to bed.

Cucumber

You could use the juice of cucumber to hydrate your chapped lips in winter. You can also take a slice of cucumber and rub it against your lips to cure chapped lips.

Saturday, November 23, 2013

How much sleep do you need for good Health ?

Monday, November 18, 2013

Yellow Teeth best remedies

Top 7 Home Remedies for yellow Teeth: ~

1. Baking soda is one of the best ingredients that you can use to get rid of your yellow teeth. You can make a whitening mouthwash with baking soda by mixing two tablespoon of baking soda with one cup of cold water.

2. Strawberries contain good amount of vitamin C, which help in making your teeth whiter. Take a few strawberries and grind them to make a paste. Now use this paste to rub your teeth gently. If done twice daily for a few weeks, the yellow tinge on your teeth will vanish.

3. The bleaching property present in lemon can also be used to get rid of yellow teeth. In fact, gargling with lemon juice and scrubbing teeth with lemon peel is also one of the best ways to make your teeth white.

4. Apple is a kind of crunchy fruit that can scrub your teeth like a toothbrush and make your teeth look whiter than before.

5. Salt is one of the fundamental dental cleansing agents used since ages as it helps to replenish the lost mineral content of the teeth and help them to regain their whiteness. You can use common salt regularly each morning as a tooth powder instead of toothpaste.

6. You can also clean your teeth with fresh orange peel on regular basis in order to reduce the yellow tinge accumulated on your teeth.

7. Banana peel:

a- Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.

b- Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.

c- Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off.

d- Do the banana peel routine twice daily to see teeth whiten.

Saturday, November 16, 2013

common habits that damage the kidney

Sunday, August 25, 2013

Food color & health Benefits.

* Red foods contain antioxidants that protect against cancer, heart and lung disease, and damage free radicals, which are waste products that can destroy cells.

* Yellow foods protect the eyes also, but are rich in vitamin C for a protection boost.

* Blue foods are high in antioxidants and fiber, and therefore defend the body from colon cancer and help remove toxins from the body.

* Green foods which help prevent cancer, and folate, which prevents birth defects in children, ovarian cancer, and heart disease.

Thursday, August 22, 2013

Why You Should Drink Lemon Water In The Morning?

The lemon (Citrus × limon) is a small evergreen tree native to Asia, and the tree’s ellipsoidal yellow fruit. The fruit’s juice, pulp and peel, especially the zest, are used as foods. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade, cocktails and soft drinks.

Lemon juice is also used as a short-term preservative on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, where its acid denatures the enzymes that cause browning and degradation.

Apart from the above mentioned use of lemons, here we are presenting you with a few reasons why you should drink lemon water in the morning with flat tummy.

No! here we are not asking you to stop drinking your soothing morning cup of coffee which is great in taste and the warmth, smell it welcomes you with is just indescribable, just postpone that cup for a good 30 minutes. Facts listed down here will surely make you give it a try and please try it for at least 28 days. Why 28? because that’s how long it takes to form any habit.

Alkalizing in Nature

Human body performs best when it’s more alkaline, on the other hand acidic bodies are prone to cancer cell formation. Lemon although being an acidic fruit acts as an alkalizing agent when it enters the human body and lowers the acid levels.

Due to the foods we eat, things our skin is exposed to and the environment we are living in most of the people have very acidic body and lemon water helps decrease the pH level.

Packed with essential nutrients

Lemon is vitamin-rich and contains vitamin C (anti-oxidant, anti-bacterial & effective for supporting the immune system), vitamin B (increases energy), riboflavin (protects against tissue damage) and also contain minerals like phosphorus, calcium and magnesium which are important for building bones and teeth.

Helps Liver Eliminate Toxins and Waste Products

Our liver is responsible for detoxification, protein synthesis and production of bio chemicals to support our digestive system. Lemon water benefits the liver by increasing the level of detoxifying enzymes, as a result liver function is improved. Lemon being diuretic in nature increases the rate of urination and therefore it purifies the blood.

Cheap Remedy for Wrinkles

Lemon helps to remove wrinkles and also improves the appearance of the skin. The presence of too many toxins in our body makes it look unhealthy and since lemon water fights that, you’ll get a clear glowing skin. The citric acid contents present in the lemon also helps fight acne. So the cheapest remedy for glowing acne and wrinkle free skin is a small cup of lemon water every morning.

Easy Weight Loss Remedy

A liver containing high amount of toxins can slow down the process of metabolism as a result more accumulation of fat takes place in the body. Not only does the lemon eliminate those harmful toxins but also help to burn fats. A healthy diet, regular exercise and a glass of lemon water can help reduce the excess fat effectively. Lemon can also control hunger craving because of the high pectin fiber contents present in it.

Cures Respiratory Problems & Freshens Breath

If you need to get rid of cough and chest infections then lemon water is an ideal remedy for you. In fact, you can consider it as a vitamin C supplement. It is also beneficial for asthma patients and people having allergies.

Toothache, gingivitis and other oral health related problems can be effectively treated with its use. It also makes your breath fresh. But when using lemon, be careful as it can damage the tooth enamel.

To conclude for this session here is how you can make one for yourself from tomorrow morning:

Fill a glass with warm water (you can take water at room temperature or cold it doesn’t really matter but people with digestive problems, use warm water)

Squeeze the juice of 1/2 fresh lemon into glass of water. (The water will turn cloudy)

Mix well and drink

Wednesday, August 21, 2013

Home Remedies to Remove Blackheads and Whiteheads

Oat meal & Almonds:

These are common in many skin treatments.Take some oatmeal or almond powder and add rose water make it into paste to apply it as a face mask.Apply it on face and leave it for 15 min after rinse it with cold water.

Honey:

It has been using as a ingredient in many skin care products.Honey is the best remedy for whiteheads & black heads.Apply the warm honey on affected areas and wash it after 15 to 20 min.

Baking soda:

This is an easy home made remedy for blackheads.Add some warm water in baking soda and rub it on affected area 2-3 min and then wash-off.This is an effective home remedy for blackheads.

Used teabags:

This is an effective home remedy for both blackheads & whiteheads.Take used tea bags content and rub it on affected areas for 4-5 min.This should be done twice a week for a noticeable result.

Tooth paste:

This is one of the effective method in the treatment of removing blackheads & whiteheads.Apply tooth paste on the affected area and leave it for 20 to 25 min.while applying toothpaste you feel skin burning sensation no need to bother it will go off slowly.Clean your face thoroughly because to remove the underneath and repeat it alternative days for 2 weeks you can get a better result.

Coriander leaves:

Take some coriander leaves and add turmeric powder with water to make it into paste.Apply it on affected areas for 5 to 10 min to remove blackheads.

Tomato:

It is a natural antiseptic that remove the blackheads & white heads.Peel the tomato and mash it.Apply the tomato pulp on affected area before going to bed and leave the face mask and then wash it with warm water in the morning.

Lemon:

Clean your face with luke warm water.Take a lemon and squeeze juice into a bowl and add some salt in it.Stir it and apply it on area of blackheads & whiteheads.Leave it for 20 to 25 min and wash-off with warm water.

Potato:

Take one potato and peel it off.Apply it on affected areas of blackheads and wash it off after 15 to 20 min.

Saturday, August 17, 2013

Benefits of different types of Indian rice

Rice is a staple food in most Indian homes. However, there are different varieties of Rice available in our country, Basmati Rice, Brown rice and White rice. Let us understand the health benefits of these three varieties.

WHITE RICE:

The milling and polishing processes of white rice removes most of the important vitamins and other nutrients from it. So WHO suggests and recommends that white rice be fortified with important vitamins and mineral premixes, as polished rice is nothing more than refined starch. Further research is required to build the evidence-base on the use of fortified rice and to develop global technical guidelines for rice fortification.

Health benefits include:

Gastrointestinal: White rice is one of the easiest and quickest foods to digest and requires only an hour to completely digest. Since white rice is low in fibre, it is very soothing to the digestive system and easily digested. So, it is great for relieving digestive disorders like diarrhoea, dysentery, colitis and even morning sickness. It is the best food for infants, young children and old people.
Overall energy: the body needs carbohydrates to function and white rice is an excellent source of energy.
Protein: Every 150g of rice has about 5 grams of protein.

Rice powder is also used externally as a soothing powder in cases of skin inflammation such as small-pox, measles, prickly heat, burns and scalds.

BROWN RICE:

Brown rice has several health benefits. However, it is not very commonly used in Indian households mainly because people are ignorant of the health benefits of brown rice and secondly that it is costlier compared to white rice. The health benefits of brown rice includes:

Brown rice is an excellent source of soluble fibre. It helps to lower the levels of ‘bad’ LDL cholesterol in the blood. There is also some suggestions that the oil present in brown rice or extracted rice bran oil may help lower harmful cholesterol levels and blood pressure, whilst raising the levels of ‘healthy’ HDL cholesterol.
The fibre in brown rice means that the digestion time of this carbohydrate is slower than processed grains, including white rice. This means that there is a more controlled slower release of sugar into the blood stream and it has a lower glycemic index (GI) compared to other grains.
Brown rice is very rich in vitamins and minerals and hence nutritionally more beneficial.

BASMATI RICE:

Basmati rice is another unique species of rice originating from India. Basmati rice is also one of the varieties of rice used in many families. There are different variants of Basmati rice available in the market at varying costs. Just like all species of rice, basmati is available in white or brown versions, depending on the extent of the milling process.

Brown basmati rice is comparable to other types of brown rice in nutrient content (although it does contain about 20% more fibre compared to most other types of brown rice), and white basmati rice is comparable to other types of white rice. The health benefits of fibre has already been discussed earlier in the article.
Basmati rice and Jasmine rice are long-grain varieties that have been cultivated to bring out distinctive flavour profiles. Long grain of the rice gives a royal look to the rice recipe prepared, be it plain jeera rice or vegetable pulao.
Basmati rice has a typical, unique aroma. In the case of basmati, this aroma is due to the presence of a chemical called 2-acetyl-1-pyrroline, which is found in basmati rice at about 90 parts per billion. That’s about 12 times more than in other types of rice, giving basmati its special aroma.

10 Health Benefits of Yogurt...

Yogurt is rich in potassium, calcium, protein and B vitamins, including B-12. Research shows yoghurt strengthens and stabilizes the immune system.

1. Yogurt is good for the bones.

2. Yogurt packs as much protein as meat.

3. Yogurt curbs your hunger.

4. Yogurt may help you lose weight.

5. Yogurt is good for digestion.

6. Yogurt may help lower blood pressure.

7. Yogurt is packed with vitamins.

8. Yogurt helps fight bad breath.

9. Yogurt is good for the skin.

10. Yogurt boosts the immune system.

Saturday, August 3, 2013

Skin Tags

SKIN TAGS:

The scientific name of skin tags are Achrochordon, Pendulum fibroma, Soft fibroma, Templeton skin tags etc…..these growth are not harmful to our body.

These tags can be seen generally in any part of the body mostly these tags are appeared on armpits, lower portion of breast, upper portion of chest and neck, generally it will cause there is rapid rubbing of skin with skin. They have no particular shape; they are composed of duct, fatty cells, fibers covered with epidermis.

These skin tags are common in middle age people, who are suffering from obesity, diabetes & pregnant ladies. These skin tags can be appear in both men and women equally there is no change.

Causes of skin tags:

Bunches of blood vessels are stuck up in the inner bits of the skin and leads to skin tags.

By rubbing skin with skin occurs in armpits, folds etc..

The main causes of skin tags are hereditary.

Treatment for skin tags:

Actually we don’t have any problem with skin tags if you feel uncomfortable to do shaving; you got irritation when you rubbed with cloth. we have some treatments that are used to remove skin tags.

By using heat you can remove tags, by burning of using electrolysis.

By interrupting the blood flow to the skin tag.

By using liquid nitrogen.

Above treatments should be followed by a trained medical (or) dermatologist.

Thursday, July 4, 2013

The Benefits of Fruit and Vegetables

Benefits of Fruit

Help Digestion

Helps Build Strong Bones

Provide Antioxidants

Helps break down blood clots

Improves mood, reduces depression

Lowers cholesterol

Aids in good looking complexion

Cleanses the blood stream

Improves your breath!

Wednesday, July 3, 2013

How You can Lower Your Cholesterol Naturally

So your doctor told you that you have high cholesterol levels? Don’t worry! We are here for your help. But first it is important to understand why it is so bad for you.

LDL or “bad” cholesterol is a fatty substance. Too much accumulation of this substance in the blood can cause arteries to clog, which ultimately results in a stroke or a heart attack.

Cholesterol is produced by the body naturally. However, there are some other factors involved that can cause an increased production of bad cholesterol. It can be genetically inherited from parents and even grandparents. Also consuming foods rich in tans fats and saturated fats can increase cholesterol levels in the body.

LDL is considered very high if you get a reading of 190 mg/dL, even levels ranging from 160 to 189 are considered high, and the borderline levels are from 130 to 159. Cholesterol levels within the range of 100 to 129 are considered optimal. People with a family history of heart disease should maintain their LDL levels up to 70 mg/dL.

Just as too much LDL production is bad for the body in the same way low levels of HDL also known as “good” cholesterol is also not good for your body. Your aim should be to decrease the LDL levels and increase the HDL levels. It is also said that it is easier to push LDL levels down than to raise HDL levels up. HDL levels equal to 60 mg/dL or above are considered to be heart protecting.

By making some lifestyle and dietary modifications you can reduce bad cholesterol levels and at the same time you can increase your good cholesterol levels in the body. Here are some measures you can take.

Diet

A well-balanced diet containing lots of fruits, vegetables, whole grains, legumes and fish is essential for maintaining low cholesterol levels. Avoid meat and dairy products. You can also follow the DASH diet plan also known as Dietary Approaches to Stop Hypertension diet. Dean Ornish, the founder of the Preventive Medicine Research Institute in Sausalito, California claims that diet,

stress reduction and exercise can lower LDL by 40% and also helps to remove plaque from the arteries.

Here is a list of some foods that are particularly effective in lowering LDL levels. They are salmon, avocados, nuts, garlic, olive oil, spinach, green tea, dark chocolate, beans and oats.

Lose Weight

By losing your weight up to 10% or more you can get rid of high levels of LDL. You can achieve this goal by making some dietary changes and taking exercise regularly. Keep in mind, the trick is not only to lose the weight but also to maintain it.

Avoid Saturated fats

Saturated fats are one of the major diet-linked causes of high levels of LDL. These fats are usually obtained from pork, poultry, beef, lamb, milk, cream and butter. You can also find them in coconut oil, palm oil and cocoa butter. Limit the consumption of these foods to decrease the levels of bad cholesterol. The American Heart Association suggests that not more than 7% of calories should be taken from sources containing saturated fats. This is what a nutritionist has to say, “A reduction in saturated fats by a moderate amount will reduce LDL.”

Limit Trans Fats

Your diet shouldn’t consist of calories from trans fats more than 1% in a day. You can find trans fats in processed foods, animal products, hydrogenated margarine, cooking oils and shortening. Trans fats lower HDL and increase LDL levels. According to American Heart Association, 75% of the trans fats in American diet comes from partially hydrogenated vegetable oils.

Avoid consuming trans fats as much as possible. There are many restaurants that have switched to trans fat free menu, in California and New York. Always check the food labels before buying packaged food products. Barry Franklin, director of cardiac rehabilitation at the William Beaumont Hospital in Royal Oak, Michigan, says, “Look at the ingredients, and if ingredients say hydrogenated or partially hydrogenated, there are trans fats in there.”

Quit Smoking

Smoking may stop you from reaching your healthful goals of low LDL. It is also known for decreasing HDL levels. So to reach your desired cholesterol goals quit smoking.

Exercise

Taking regular exercise can lower the levels of LDL and increase HDL levels. Taking aerobic exercise for 30 minutes, every 5 days a week can increase HDL levels by 5 to 10%.

Supplements

Supplements containing soluble fiber and plant sterols can prove to be effective for lowering the LDL levels. You may find these supplements at health food stores. Plant sterols are also found in fortified foods such as rice milk, orange juice and margarine and can reduce LDL levels by 15%. You can find soluble fibers in some natural foods such as nuts, flax seeds, oats and pshyllium husk or in dietary supplements like Metamucil.

These food supplements along with healthy diet and regular exercise can reduce bad cholesterol levels by 20 to 40%.

Tips for People who have Allergies

People all over the globe, struggle with different types of allergies. Some have pollen allergy while others are allergic to animal dander. Whatever the cause of the allergy may be, it is important to take some serious measures to avoid such conditions for a healthy life.

Firstly, it is important to understand the difference between allergens and irritants. Irritants are the substances that can be irksome such as chemical fumes, cigarette smoke, paper dust or perfume spray. Such substances do not put you to a health risk. Whereas, exposure to allergens can cause physical reactions in the body; this is because of the presence of unnatural proteins in the allergens.

Constant exposure to the allergens can weaken the immune system, so it is important to know what triggers your allergy.

As they say, “prevention is better than cure”, so here we have some preventive measures that you can take to help you keep your allergies away. Keep in mind that most of the allergies are treated in the similar way.

Tip no.1

If you have a bad allergy, avoid doing yard work as much as possible. Usually the pollen and mold is stirred up when you mow the lawn, especially in the pollen season. Even raking leaves can stir up allergens.

Tip no.2

If you spend the day outside while working or for any other reason, make sure you take a shower before going to your bed. If you will not wash off the pollen and allergens from your hair and body, this may trouble you to fall asleep and can also cause you a severe allergic reaction. The best thing you can do is take a shower immediately after you step inside your home. Keep your dirty clothes in a closed hamper, as the pollen sticking on them can also trigger allergy.

Tip no.3

Most of the people assume that allergic reactions caused by animal dander come from cats and dogs only. The fact is that most of the household critters can trigger allergies such as mice, hamsters, ferrets and birds. The only critters that rarely cause an allergy are reptiles, amphibians and fish. So if you are allergic to dander and you plan to buy a pet keep in mind the above mentioned points.

Tip no.4

Always remember to keep your homes dust free. Use vacuum cleaner more often. In most of the houses some rooms are carpeted, these carpets are home to the allergens and irritants that can trigger allergic reactions. An ordinary vacuum is not enough to do the job. Choose the vacuum with filters or bags that feature HEPA (air purifier) technology.

Tip no.5

People who are sensitive to fragrances and dyes should watch out for products that contain such substances. It is advised to use unscented and clear, hand soap, body wash, laundry soap, dish detergents, baby wipes and other such products. Also avoid using perfumes and body sprays in excess.

Tip no.6

Those who have seasonal allergies should be careful with cut flowers, as they can release pollen in the air and cause allergic symptoms. Instead, you can choose artificial flowers and you won’t even have to keep them in water. You can also choose green plants that do not release any pollen.

Tip no.7

During the pollen season reduce your exposure to potential allergens. Try to keep the windows and doors closed of your house to keep the pollen from entering.

Tip no.8

Up to 30% people have cross-sensitivity, meaning that those who suffer from seasonal allergies are also susceptible to food allergies, and both may react at the same time. In such conditions burning, tingling or itchy sensation may occur in the throat as a result of the reaction between pollen and foods. Those who are allergic to grass pollens should stay away from tomatoes, oranges and melons.

Tip no. 9

The overstuffed chairs, sofas and loveseats might look stylish by they can mess up with your allergies. Studies reveal that such type of furniture is stuffed up with “higher-than-average” amount of harmful allergens including burlap, jute, goat hair and cattle dander. Such decorative pieces can put you at high health risks.

Tip no. 10

You can use a neti-pot which allows you to clear your nasal passage. A neti pot resembles a small tea pot. Put a little water and a pinch of salt in it and pour this water in your one nostril and let it flow out of the other nostril. This will ease out your breathing. Use non-iodized salt.

Tip no. 11

People allergic to dust mites and other insects should wash their bedding on weekly basis, in hot water. When buying pillows and mattresses, make sure that they are made up of allergen proof materials. Always seal the trash bags so that insects are not attracted to them.

Tip no. 12

If you have allergies such as allergic rhinitis, limit your consumption of alcoholic beverages. Alcohol can cause nasal congestion even if taken in small quantity.

By following these tips you may get rid of many triggering factors of your allergy. Enjoy a healthy, happy, allergy-free life.

Tuesday, July 2, 2013

Top 30 Health Tips

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It’s no big secret!

Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diesease than those who ate it less than once a month.

Try Tea: Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

Stop smoking: Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.

Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.

Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A toungue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.

Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholestrol levels, which can cause hardening of the arteries, coronory heart disease and stroke.

Cut back on salt: Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.

Drink wine: Research suggests that the equivalent of a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame.

Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health.

Eat right for better teeth: Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.

Make love: There is no better medicine than to have sex. people who have sex at least twice a week get protective boost from their immune systems. Of course it relaxes the mind.

Crash diets don’t work: The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

Being overweight is dangerous: Loose the extra kilos. Over weight people cut 20 weeks of their life for every excess kilogram, according to new research.

Supplement with selenium: Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.

Lower you cholesterol: Work on reducing your cholestrol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.

Asprin is a wonder drug: Asprin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, oesophagus, stomach, rectum, prostrate. cent.

Change your job: If the workplace is what bothers you. Simply quit! Consider becoming a salesperson. Salespeople are least likely to have a work-related illness.

Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.

Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Sing to stay healthy: Singing is good for the mind and body. it is relaxing, improves breathing and muscle tone.

Vitamins are vital: A multivit a day keeps the tablet away, but be sure it contains at least 200 meg of folic acid.

Sleep well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

Or just hum…: Humming helps. Daily humming is a good way to increase ventilation in the sinuses.

Monday, July 1, 2013

5 Home Remedies For Moisturizing The Skin

Buttermilk

To get a compliment like, “Skin like buttermilk”, you will actually need to bathe in it. Butter milk contains lactic acid. It is one of the hydroxy acids, if you look at the ingredients of skin improving lotions you might find hydroxy acids like alpha-hydroxy and beta-hydroxy on the list.

How can lactic acid work? It works like an exfoliant for the skin, it removes dry and dead skin cells while moisturizing it and making it look younger and fresher.

Now you don’t need to fill your bath tub with buttermilk to get the benefits. Just dab a clean face cloth in cold buttermilk and apply it your face and other parts of the body. Rinse after five minutes gently, leaving some of the lactic acid behind. Voila, instant relief right from your refrigerator.

Shea Butter

Shea butter is one of the natural ingredients that are being used since ancient times for moisturizing skin. The nut from the fruit of shea tree is used to produce shea butter. This rare tree is only found in Africa and takes 15 to 30 years to produce fruit. Lucky for you, to get the beneficial results you won’t have to wait for that long because the moment you will apply it on the face your problem would be solved.

You will find rich contents of vitamin A which is helpful in retaining skin’s natural moisture. Vitamin A can help you to treat eczema, sunburns, insect bites and dermatitis.

Another important component found in shea butter is vitamin F or the combination of two fatty acids i.e. omega-3 fatty acids and omega-6 fatty acids. These fatty acids are helpful in repairing the damaged skin cells and also facilitates the growth of new cells as a result you get rejuvenated skin.

When buying shea butter look for its date of production as a product more than 18 months old would contain less of a healing compounds called cinnamic acid. Look for 100% shea butter, prepared without any filler.

Olive Oil

Lowers blood pressure, reduces the risk of heart attack, fights cancer, improves bone mass, lessens inflammation, keeps weight in control, regulates blood sugar levels and reduces cholesterol, these are the internal benefits of olive, but it can also work wonders if applied externally on your skin.

Since ancient times, the Greeks used olive oil for bathing. You can either pour a few drops of olive oil in your warm bath or simply dab a piece of clean cloth in olive oil and apply to your skin or on dry patches.

The natural compound of skin known as linoleic acid is found in olive oil, which prevents the skin from losing its natural moisture. Linoleic acid cannot be manufactured by the body on its own, so it must come from other sources and olive oil is one such source.

Olive oil is also effective for treating skin conditions like psoriasis, eczema, dermatitis, and rosacea. It has been found effective for treating inflammation and for soothing burns. It also protects the skin from the UV rays.

Avocados

Did you know that avocados are good for your skin? The oil contained in avocados work like an emollient, it helps to lubricate the cells forming the outer layer of the skin. Your skin would love to drink it up, as it has “transepidermal penetration capacity”.

Avocados contain high amounts of vitamin A, D and E and fats, these nutrients are essential for keeping the skin moisturized and also reduce wrinkles. All you have to do is take some pureed avocado and apply it to your face or to the problem area for 10 to 15 minutes and then wash off.

Honey

The sweet tasting honey is not only good for your tummy but also for your skin! “It’s a natural humectant, which means that it has the ability to draw water molecules from the air toward your skin, helping to keep it moisture-rich,” says a dermatologist. For this reason it is one of the best remedies for preventing wrinkles.

It has anti-inflammatory, anti-bacterial and anti-septic properties and is one of the best options for healing wounds.

To make the best use of honey for skin, mix together 2 tablespoons of honey in the same amount of water, apply this sweet mixture to your face or effected area for 10 minutes. Your dry skin would be treated effectively.

Health benefits of Coconut Water

Just kick back, relax and sip on the healthy nutrients of coconut water. You can rank it among the world’s best energy drinks. Best part is that it is all natural. Yes! No added sugar!

From where can you get this drink?

Simple! Take a fresh, green, immature coconut, 5 months old would be good enough and make a hole in it. Extract all the water in a container and pour it in a glass. Take a sip and enjoy the refreshing drink!

A single nut can give you 200 ml to 1000 ml of the water. Do not take very immature coconuts as their water will have a bitter taste and would not contain many nutrients, 5 to 7 months old coconut has a sweet taste.

Coconut water is rich in potassium; the potassium contents are higher in it than artificially made energy drinks. There are 118 g of chlorides and 5mg of sugars. A single cut of this refreshing drink only gives you 50 calories. This miracle drink contains a large number of nutrients such as vitamins, minerals, amino acids, enzymes and cytokine. Good news is that coconut has more nutritional power than milk.

It contains carbohydrates, fats, proteins, riboflavin, thiamine, Niacin, Pantothenic acid, vitamin B6, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. All of these nutrients contain some healing properties. This is how they can help:

Cure Dehydration

The combination of some powerful vitamins and minerals are beneficial for replacing the lost nutrients and body fluid in diarrhea. The drink is ideal for conditions like dehydration, because it contains rich amount of electrolytes. It is also effective for dehydration caused by cholera, dysentery and stomach flu.

Universal donor

Did you know that coconut water was once used as “universal donor”? It is believed that coconut water resembles human blood plasma. In the Pacific War, Coconut IV’s were used for emergency plasma transfusions to the save lives of thousands of people.

The American Journal of Emergency Medicine published a study that suggested, “Coconut water can be successfully used as a short term intravenous hydration fluid for hydration and resuscitation of critically ill patients in the remote regions of the world where medical resources are not available.”

Boosts Energy

Coconut water is an ideal sports drink because it provides tremendous amount of energy. Unlike other artificially made energy drinks, you get high amounts of potassium, chlorides and calcium plus other vitamins and minerals and low contents of sodium and sugars from coconut water. Moreover, it contains fewer amounts of calories so you can use it for rehydrating yourself after a strenuous work out.

Effective for Weight Loss

As mentioned above the drink is contains low amount of calories.

1cup= 50 calories

It is ideal for people who are trying to lose weight. Firstly, because it is a low fat drink and secondly, it is packed with powerful nutrients that gives you a feeling of fullness and reduces cravings for food.

Beneficial for Skin

Coconut water contains cytokinins, an age defying component that regulates the growth and division of the cell. Cytokinins along with the power of lauric acid, balance ph levels, strengthen the connective tissues and minimize the aging of the cells of the skin.

Just apply some coconut water on your skin at night before going to bed and get rid of dark spots, wrinkles, eczema, acne and stretch marks. Your skin will get clear within 2 to 3 weeks.

Promotes Heart Health

The high contents of potassium and magnesium present in coconut water are beneficial for reducing high blood pressure and also reduce the risk of strokes. Usually high blood pressure is caused by the low potassium levels, by drinking coconut water regularly this deficiency can be cured.

Some preliminary researches also suggest that by consuming coconut water cholesterol levels can be reduced. It also increases HDL (good cholesterol) which promotes cardiovascular health.

Good for diabetics

Coconut is a food that ranks low on the Glycemic Index. Therefore, people with diabetes can consume it without any fear. Moreover, there are some nutrients found in coconut that can actually help lower blood sugar.

Anti-viral

Next time you catch a cold, treat yourself with coconut water. It contains anti-bacterial and anti-viral properties that can effectively cure flu, herpes and other viral diseases.

Reduces Kidney Stones

The potassium and magnesium contents present in coconut water can prevent the risk of kidney stones.

Side effects

Good news! Coconut water does not have any side effects. However, people with severe nut allergies should avoid using it. It is also safe for kids and pregnant women.

Important!

Once you cut open a coconut, consume its water right away because exposure to the air can make it lose some essential nutrients. You can also find coconut water in bottled form but it will contain low amount of nutrients and more preservatives. Or you can buy fresh coconuts from Asian food stores. You can keep an unopened coconut for 5 to 10 days at room temperature.

Do not confuse coconut water with coconut milk. Coconut milk is obtained by grinding the meat of the mature coconut which is then passed through a sieve to obtain the white liquid. A cup of coconut milk contains 550 calories and contains high contents of fats.

So beat the summer heat with the revitalizing coconut water!

Saturday, June 29, 2013

Uses of Chia Seeds

The origin of Chia seeds dates back to Aztec and Mayan cultures. This desert plant called Salvia hispanica with edible seeds, originated from Mexico and today it is grown abundantly in Australia, Ecuador, Bolivia, Argentina and Guatemala.

The “Chia” is a word used for strength. The ancient folklore tells us how Aztec and Mayan cultures got strength and energy from tiny black and white seeds that we know by the name of Chia seeds. They consumed it as a staple food.

Chia seeds are whole-grain foods that are unprocessed and can easily be absorbed by the body. These tiny, nutty flavored seeds are packed with powerful antioxidants, omega-3 fatty acids, fiber, proteins and vitamins. It contains some essential minerals like calcium, manganese and phosphorus.

2 tablespoon (one ounce) gives you 139 calories, 9 grams of fat, 4 grams of protein, 11 grams of dietary fibers and 12 grams of carbohydrates. The same quantity of chia seeds fulfills 18% of your daily requirement of calcium.

These seeds are abundant in omega-3 fatty acid, 3 ½ tablespoon would provide you with the same amount of fatty acids found in 32 ounces of salmon fish. It also contains omega-6 fatty acids. Both of these nutrients are essential in building up new cells, regulating various processes of the body and also for keeping hair, skin and nails healthy.

Beneficial for Losing Weight

Chia seeds became successful because of their ability to help people lose weight. They are famous for suppressing hunger and at the same time providing the body with powerful nutrients.

How do these seeds work? When you eat chia seeds they expand in the belly, giving you a feeling of fullness, as a result you eat less and shed pounds. The best part is that these seeds are gluten free, so they are easily tolerable and are ideal for people with gluten intolerance.

However, it is suggested not to completely rely on these seeds for weight loss. Take a low caloric diet and take physical activity for more beneficial results.

Chia Seeds Vs Whole grains

As mentioned earlier chia seeds are abundant in powerful nutrients required daily by our body. Michael Roizen, co-author of You Staying Young suggests, “Use chia seeds in foods, not as a supplement, but as an alternative to processed grains like white bread because it is a much healthier whole grain that is great-tasting in foods like muffins,” he also recommend that at least 20 grams of these should be consumed daily to reap maximum benefits. The author also claims that the seeds are abundant in powerful antioxidants; they contain more antioxidants than any other whole food, even more than blueberries. These powerful antioxidants save you from cancer.

Good Source of Natural Fiber

It is recommended by the American Dietetic Association to consume 20 to 35 g of fiber every day. On average Americans consume only 12 to 15 g. Containing 11g of fiber in one ounce, chia seeds can deliver 42% of the recommended daily value of fiber.

Fiber not only helps you to lose weight but it also aids in digestion and save you from constipation.

Saves you from Osteoporosis

An ounce of chia seeds contains three times more calcium than a glass of skimmed milk. Calcium deficiency can caused our bones to become fragile and can also lead to osteoporosis. You can save yourself from this problem by increasing the consumption of chia seeds. Their high calcium content will improve your bone health by strengthening them.

Good for heart health

Consumption of chia seeds shows a positive effect on the heart health. The presence of omega-3 fatty acids help to reduce bad cholesterol and therefore promote heart health.

Cure Depression

The omegs-3 fatty acids found in chia seeds help cure depression and mood disorders. A study conducted on patients with bipolar disorders and depressive disorders revealed that these seeds can treat these symptoms effectively. It supports mental health by improving the brain functions.

Regulates blood sugar

Chia seeds are effective in regulating insulin levels. The abnormal production of insulin can be treated effectively by consuming these seeds as a result blood sugar is also controlled.

How to use Chia seeds

Chia seeds have a long shelf life and they can be consumed over a time period of two years, even without refrigeration.

You can sprinkle chia seeds on your breakfast cereals, add them to your rice dishes, sauces, vegetables, yogurt or even you can bread your fish and chicken with them that you want to bake. Chia seeds are also used in soups to thicken them. Or you can just chew on them as a healthy snack. You can also make gel with them by mixing them in water and replace eggs with this gel in various dishes.

Caution

If you are allergic to foods like sesame seeds or mustard seeds or you are using medicines for high blood pressure or for blood thinning, then it is advised that you consult your doctor before incorporating these seeds to your diet.

Nutrition Facts and Health Benefits of Plums

Plums are relative to nectarine, almond and peach and there are more than 2,000 varieties of this lifesaving fruit. Their season begins from May and lasts till October. But you can find them all year round in the grocery stores. The Japanese variety is available in summers and in winters European variety is found.

There are more than 80 nutrients found in plums. Some of these essential nutrients include vitamin A, C, E and K, tryptophan, potassium, riboflavin, calcium, iron, copper, magnesium, manganese, phosphorus, selenium and zinc.

The fruit is low in calories, 100 grams would give you 46 calories only.

Here are some of its health benefits:

Fights cancer

A study was undertaken at the AgriLife Research Center, in Texas, in which the effects of more than 100 fruits were tested on cancer cells. It was revealed that plums had as much powerful antioxidants as blueberry, which is well known for the high powered antioxidants contained in it. The study proved that plums contained some unique phytonutrients that were effective killers of breast cancer cells. They stopped the growth of the cancer cells without doing any harm to the healthy cells. These phytonutrients are only present in some fruits and luckily plum is one of them. Plum is also effective in treating gastrointestinal cancer and respiratory tract cancer.

Prevents Diabetes

Diabetic patients should choose foods with low Glycemic Index. Luckily, plums rank low on the GI.

There are two groups of phenols found in plums, chlorogenic acid and neochlorogenic acid. They are helpful in offsetting the damaging effects of free radicals. Studies reveal that the two components regulate the levels of glucose in the blood, which reduces the risk of developing Type 2 Diabetes. Try taking plums after your meal for best results.

Improves Bone Health

Plums in dried form, also known as prunes are helpful in restoration of the bone mass. Researches were conducted in Florida State and Oklahoma State University, in which two groups consisting of postmenopausal women were tested for bone density. One group consumed 100 gm of dried apples and the other consumed prunes in the same quantity. It was found that the group consuming prunes had higher bone density in the forearms and spine. These findings make the fruit effective for patients with osteoporosis. Plums contain rich source of potassium which is essential for making the bones strong.

Improves your Heart Health

The risk of high blood pressure and stroke can be prevented by consuming plums. A medium sized plum contains about 113 mg of potassium, a mineral beneficial for maintaining heart health. Vitamin C also known as the heart protecting vitamin is also abundantly found in plums. So to promote good heart health, consume plums regularly.

Improves Vision

Plums contain beta-carotene and vitamin A, both of these nutrients are helpful in improving vision and also prevents macular degeneration.

Sharpens Memory

The anti-oxidants found in prunes are very helpful in neutralizing the damaging effects of free radicals on the memory. Take 3 to 4 prunes daily and get your memory boosted.

Boosts the Immune System

Plums contain high levels of vitamin C, which increases your body’s ability to fight various infections. It is effective for curing common cold. Vitamin C is also good for healthy skin.

Promotes regular bowel movement

The dietary fiber present in dried plums or prunes are very effective for regular bowel movement. One prune contains about 1 gram of fiber. To get the maximum benefits, you can soak some prunes in boiled water, let it cool and then store in the fridge in a covered container. The fruit is good for treating chronic constipation.

How to choose the plums?

Researchers at the University of Innsbruck, in Austria suggests that fully ripen plums should be consumed, which are almost at the point of spoilage. Such plums contain the highest levels of antioxidants.

If the ones you have bought are not ripe, you can keep them at room temperature for two to three days. Once they ripe, you can store them in the refrigerator.

Caution

Plum contains oxalates; people with the history of kidney stones should avoid taking plums. It is also believed that in some people these oxalates decrease calcium absorption.

Friday, June 28, 2013

Magical Benefits of Wheatgrass Juice

Today we are going to tell you about a plant whose benefits have been ignored by you for quite some time. It is a plant that has a cure for unlimited number of diseases. We are talking about the nutritious, Wheatgrass. You can consider it a “gift of nature” for all your health related problems.

The wheatgrass plant comes from the family of Poaceae; barley, oats and rye all come from the same family. Wheatgrass spouts from the seeds of wheat and it is harvested after 7 to 10 days of its plantation. To get the wheatgrass juice it is squeezed by a specially designed juicer.

Why wheatgrass is so nutritious? Wheatgrass is harvested at the jointing stage, this is a stage where the supply of vitamins, proteins, enzymes and chlorophyll is maximum. After jointing stage its nutritional value diminishes. This is the reason why, when you consume one ounce of wheatgrass juice you get nutritional value equal to 2 pounds of leafy vegetables.

Schnabel a scientist in 1940s stated that “15 pounds of the wheat grass can offer nutrients that are comparable to 350 pounds of other common garden vegetables”.

This ordinary looking grass contains a lot of minerals, almost 90, including calcium, magnesium, iron, phosphorus, potassium and sodium. There are almost 19 amino acids contained in it. You can also find 13 vitamins in it including vitamin B12 (rare in vegetables).

Monday, June 24, 2013

Exciting new service.......Soon starting on MediTag

Health Tips for monsoon.

First thing which the word MONSOON brings in our mind is fun, enjoyment and of course water logging. This effects your outdoor activities like going to market, shopping and even going to gym. Now a days people are very conscious about their health so going for morning walk or an evening walk are on most people’s schedule. However, the morning drizzles or evening showers might hamper this walk. So, does it mean that you sit at home and toss away all your regular fitness regimen?

Absolutely not! Here are some great ways to following a monsoon fitness regimen and remain fit and active during the rainy season.

Monsoon Fitness Tips For Exercising In The House -

1.You usually go for your walk or visit the gym at a scheduled time. Stick to the same time plan for your workout sessions at home. Also, dress the same way you do when you go out for a workout. Start with simple stretching exercises to warm-up.

2. Purchase few simple exercising devices like dumbbells, skipping rope etc. If you always wanted to buy an indoor cycle or treadmill, this is the right time. It’s a good option, as they can be used again during your next indoor monsoon workout session.

3. If you are someone who is not into working out in the gym, you can do some simple exercises at home as well. Sit-ups, waist bends, knee bends, calf exercises etc. are great ways to flex your muscles.

4. The stairs in your house are superb exercising device themselves. Walking up and down the stairs, is a superb tip for a good monsoon fitness.

5. Practice yoga. Yoga is an exercise that can be performed both indoors and outdoors. Select an airy spot in your house practice simple asanas to keep yourself fit. Yoga also helps reduce respiratory problems that are very common during the monsoon season.

6. An indoor jog on the spot or around a house jog is also beneficial. This monsoon fitness tip comes in handy when you want to shed off the extra fat accumulated through munching on tasty monsoon snacks. is one important way to shed off the extra fat.

7. If you love to dance, dance like nobody is watching. This helps you keep yourself flexible. This a fun tip to enjoy your indoor monsoon workout.

8. Cleaning your house is the best way to keep yourself from becoming a couch potato. Whenever there is a drizzle outside and you are stuck indoors for a couple of hours, clean out the shelves, cupboards or rooms .

Friday, June 21, 2013

Top 10 summer fruits 2013

You must consume plenty of fruits during summer season. If you consume more fruits, you can stay hydrated during summer for a long period. The fruits add moisture to your body and revitalize you. They also add necessary nutrients to your body. The fruits that you consume should be fresh and free from any microorganism.

Zucchini: Zucchini is one of the popular fruits that are consumed during summer season. Many people eat this fruit because it consists of fiber, vitamin C and A, manganese, and omega fatty acids. You can even enjoy a delicious recipe of the following fruit by adding oil, salt and pepper.

Blueberries: Many people consume Blueberries also. They consist of low calories and even carbohydrates. When you add them to salads, they taste even more delicious. You can add salt, pepper or chillie in salads. The blueberries taste really good during summer and are sour and sweet. People love this contrast taste.

Strawberries: During summer even strawberries are preferred by many people. It consists of vitamin C and manganese. You can even eat these fruits with ice-creams. This fruit is used in the preparation of chocolates, ice-creams, cakes, etc. you can eat this fruit either directly or indirectly.

Apricots: You must eat plenty of apricots during summer season because they consist of low calories. They also consist of less fiber and antioxidant content. They consist of carotenoid beta- cryproxanthin. You can eat them with any plump fruit. This fruit is available in the tropical and Mediterranean region both.

Cantaloupe: You must also eat Cantaloupe in plenty. These fruits consist of high content of water and also consist of low calories. It consists of Vitamin A and is rich in potassium content. These fruits are liked by many people because they are sweet and scented. This fruit is also added in different recipes such as cakes, ice-creams or pastries because it produces a pleasant smell.

Figs: You must also taste figs during summer season because they are available only during summers. This fruit contains high-quantity of sugar. It also contains Vitamin B6, calcium and iron content. This fruit is like by many people because it has a pleasant and a soft texture.

Mango: Mango is a fruit that is available only during summer season and this fruit in available in the tropical region. It consists of plenty of water and produces proteins in the body. It consists of fewer calories. It consists of nutritive values such as potassium, vitamin A, and beta-care tone. This fruit is very tasty and is consumed by many people across the world. This fruit is exported to many countries from countries such as India.

Papaya: Papaya is also one of the common fruits that are available during summer season. It consists of antioxidant properties. It is known as an astringent fruit. It consists of light musky flavor. It is rich in potassium and Vitamin A and C.

Raspberries: Another fruit that is consumed by many people throughout the world is the raspberries. This fruit has bagged award as a best summer fruit. This fruit consists of Vitamin C and consists of low calories. This fruit is very delicate compared to the other berry fruits. If you are buying raspberries, then buy the ones that are deeply colored.

Red grapes: The red grapes are also liked many people because they are delicious. They consist of powerful phytonutrients and consist of tannis and other antioxidants. They also consist of Vitamin A and C. This fruit is popular throughout the world for many reasons.

Best health care tips for kids in monsoon

Cool and breezy monsoon comes with many children related problems. We should be careful about our children’s in monsoon. The wet in the rainy season or monsoon is the key for all diseases. The monsoon temperature is well suitable for the bacteria and virus. They can easily develop and spread during the monsoon. So below are the some useful tips for kids in this monsoon.

Health care tips for Kids in Monsoon:

Keep your children’s room clean and dry. Maintain the normal room temperature in their rooms.

Give the hot bath to your child in monsoon.It gives the fresh and relaxation to your child.Add few drops of antiseptic liquids in their bath water.

Keep their rooms ventilating in the monsoon day time.

Close all the doors and windows at evening time if not mosquito’s and other insects come inside your home.

Keep the cold , flu, fever medicines at any time in your home.

Do not switch on the AC’s in the monsoon .It makes the room temperature low.

Use mosquito’s nets in the kids rooms instead of mosquito coils.

Ware the dry clothes in the monsoon. Ware the clothes dried in normal condictions.

Maintain their feets clean and dry.

Serve the moderately hot food for your child. Supply the hot drinks, hot salads etc .

Make your children bags, rain coats, playing items dry and clean.

Thursday, June 20, 2013

Symptoms & Treatment of Chikungunya Fever

Symptoms of Chikungunya Fever

The symptoms of chikungunya fever generally start with fever 2-4 days after bite of an infected mosquito. The symptoms of chikungunya fever are:

Rapid onset of joint pains (which is severe, crippling migrating, polyarticular arthritis) and it may or may not be associated with-

• Muscle pain

• High grade fever

• Conjunctivitis

• Rash

The infection is rarely life-threatening and majority of the patients recover in a few days. But it can cause substantial morbidity such as prolonged fatigue lasting several weeks, pain in joints for months or years. The prolonged joint pain seen in chikungunya fever is usually not observed in dengue and hemorrhagic cases typical of dengue fever are not seen in chikungunya virus infection.

Treatment of Chikungunya Fever

Specific antiviral drugs or vaccine for treatment of chikungunya fever are not available. Hence early diagnosis and proper treatment are important for control of infection. People with chikungunya fever are treated symptomatically.

• Fever: Acetaminophen or ibuprofen are used to relieve fever. If you are in a hot environment, drink plenty of fluid to prevent dehydration.

• Pain in muscles and joints: Ibuprofen, naproxen, acetaminophen may be prescribed to relieve pain. Avoid aspirin especially in children.

• Rest: Take adequate rest.

• Use bed-nets: At home, patient should use bed-nets, preferably permethrin-impregnated nets while resting and other measures such as use of insecticide sprays should be considered to avoid further mosquito exposure (this is done so that they do not contribute to the transmission cycle).

Wednesday, June 19, 2013

Symptoms & Treatment of Hepatitis A

Symptoms of Hepatitis A

If the infection is mild, there may not be any symptoms, especially in a child. When symptoms appear, they can include:

• Tiredness

• Loss of appetite

• Fever

• Nausea

• Tenderness in the stomach area

• Dark, tea-colored urine

• Yellowing of the eyes and skin (jaundice)

Treatment of Hepatitis A

There are no drugs to treat hepatitis A. Doctors generally recommend getting bed rest, eating well-balanced meals, drinking plenty of fluids and avoiding alcoholic beverages. It is also essential to avoid medications that can be toxic to your liver, such as acetaminophen (Tylenol).

Symptoms & Treatment of Cold and flu

Symptoms of Cold and flu

Symptoms of the common cold usually begin 2 to 3 days after infection and often include:

• Mucus buildup in your nose

• Difficulty breathing through your nose

• Swelling of your sinuses

• Sneezing

• Sore throat

• Cough

• Headache

Fever is usually slight but can climb to 102 degrees Fahrenheit in infants and young children. Cold symptoms can last from 2 to 14 days, but like most people, you’ll probably recover in a week. If symptoms recur often or last much longer than 2 weeks, you might have an allergy rather than a cold.

Treatment of Cold and flu

There is no cure for the common cold, but you can get relief from your cold symptoms by:

• Resting in bed.

• Drinking plenty of fluids.

• Gargling with warm salt water or using throat sprays or lozenges for a scratchy or sore throat.

• Using petroleum jelly for a raw nose.

• Taking aspirin or acetaminophen—Tylenol, for example—for headache or fever.

Symptoms & Treatment of Diarrhea

Symptoms of Diarrhea

People with diarrhea usually have loose, watery stools. Less commonly, people pass frequent, small amounts of loose stool with mucous and blood. Other symptoms can include:

• Abdominal pain and cramping

• Vomiting

• Fever

• Chills

• Bloody stools

• Lack of bowel control

Frequent vomiting and diarrhea can lead to dehydration (abnormally low levels of body water) if too much fluid is lost from the body. Signs of dehydration include:

• Dry mouth

• Thirst

• Dry eyes

• Infrequent urination

Treatment of Diarrhea

• When symptoms start, try to rest more and switch to a diet of clear liquids.

• Drink water, juice, bouillon and weak tea to avoid becoming dehydrated. Replace lost fluids and electrolytes with sports drinks.

• Avoid coffee or soft drinks that contain caffeine, since caffeine increases the loss of water and salt.

• If you have nausea in addition to diarrhea, take very small sips of fluid frequently and suck on ice chips.

• As you begin to feel better, start eating solid foods gradually to prevent stomach cramps. Start with soft, starchy foods (cooked cereal, steamed rice, unbuttered toast, and applesauce) before returning to your normal diet.

• To ease stomach cramps, apply warmth (a hot water bottle, warm compress or electric heating pad set on low heat) to your abdomen. You also may consider over-the-counter medications such as bismuth subsalicylate (Pepto-Bismol) or loperamide (Imodium).

Symptoms & Treatment of Malaria Malaria

Symptoms of Malaria

Symptoms of malaria can begin as early as six to eight days after a bite by an infected mosquito. They include:

• High fever (up to 105 degrees Fahrenheit) with shaking chills

• Profuse sweating when the fever suddenly drops

• Fatigue

• Headache

• Muscle aches

• Abdominal discomfort

• Nausea, vomiting

• Feeling faint when you stand up or sit up quickly

Treatment of Malaria

Malaria is treated with antimalarial drugs and measures to control symptoms, including medications to control fever, antiseizure medications when needed, fluids and electrolytes. The type of medications that are used to treat malaria depends on the severity of the disease and the likelihood of chloroquine resistance.

The drugs most commonly used include chloroquine, quinidine (Cardioquin, Quinaglute Dura-Tabs, Quinidex Extentabs, Quin-Release), atovaquone (Mepron), proguanil (sold as a generic), mefloquine, clindamycin (Cleocin) and doxycycline.

For pregnant women, chloroquine is the preferred treatment for malaria. Quinine, proguanil and clindamycin typically are used for pregnant people with malaria that is resistant to chloroquine.

Top 5 monsoon diseases

The rain clouds have arrived with a vengeance this year — bringing with them endless potholes, waterlogged roads and never-ending traffic jams.

Here are top 5 monsoon-related diseases from which you need to protect yourself and your family.

1. Malaria

What is Malaria?

Malaria is an infection caused by single-celled parasites that enter the blood through the bite of an Anopheles mosquito.

2. Diarrhea

What is Diarrhea?

Diarrhea is more frequent and more liquid bowel movements than normal. Diarrhea often is caused by an infection with bacteria, viruses or a parasite. Bacteria cause diarrhea either by invading the intestine or by producing a toxin that makes the intestine secrete more water. When the diarrhea is caused by food contaminated with bacteria or parasites, people often refer to this as food poisoning.

3. Cold and Flu

What is Cold and flu?

Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known.

Although the common cold is usually mild, with symptoms lasting 1 to 2 weeks, it is a leading cause of doctor visits and missed days from school and work.

3. Cold and Flu

What is Cold and flu?

Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known.

Although the common cold is usually mild, with symptoms lasting 1 to 2 weeks, it is a leading cause of doctor visits and missed days from school and work.

4.Hepatitis A

What is Hepatitis A?

Hepatitis A is a viral infection that can inflame and damage the liver. Unlike other forms of hepatitis, hepatitis A is usually mild and does not last long. Usually spread in contaminated food or water, hepatitis A also can be passed during sexual practices that involve the anus.

In rare cases, hepatitis A can be spread by contact with the blood of a person who has the infection, for instance, when intravenous drug users share needles.

5. Chikungunya fever

What is Chikungunya Fever?

Chikungunya fever is caused by a virus and is transmitted by bite of Aedes aegypti mosquito which bites during the day. The symptoms of the disease are similar to dengue fever. In some patients it can cause severe, occasionally persistent, joint pain (arthritis), as well as fever and rash.

Hair loss problem?? Try this, its actually works.

Onion and garlic

The element sulphur increases the production of collagen which in turn helps the hair to grow. Onion and garlic are rich sources of sulphur and this explains why they have been used in traditional medicines for regrowth of hair.
Tips: Chop the onion into fine pieces and squeeze the juice out. Apply to the scalp and leave on for about 15 minutes; then rinse with a mild shampoo. Crush a few cloves of garlic, add in a little coconut oil and boil for a few minutes. When this mix cools down to feel warm to the touch, apply it on the scalp with a little massaging action. Repeat this treatment two to three times a week for best results.
Coconut

When it comes to caring for your hair, coconut provides a host of ingredients that naturally condition and promote growth of hair. The milk of the coconut contains proteins, essential fats and minerals such as potassium and iron; using it regularly can reduce the breakage of hair. Coconut oil also carries the same rich ingredients and it helps to make the hair stronger right from the root, through the shaft to the tip. Regular use of this oil to massage the scalp has a protective action against hair loss.

Tips: Grate coconut and squeeze out the milk by mixing in a little water. Apply this to the specific area where you notice thinning or balding. Allow to stay overnight and the next morning, rinse off with water.
Henna

Known for long as a natural hair colour and conditioner in the Asian countries, henna has a major role to play in strengthening hair. When combined with mustard oil, it works even better.

Tips: Take about 250 ml of mustard oil in a tin can; add in about 60 g of washed and dried henna leaves. Boil the mixture until the leaves get totally burnt and then filter the oil using muslin cloth. Cool and store the oil in an airtight container and use it to massage hair on a regular basis.

Some people also use a hair renewal pack that consists of 1 cup of the dry powder of henna leaves mixed with half a cup of curd. Apply this to the hair and allow to dry, and then wash with cool water and a mild shampoo.
Hibiscus

Coconut oil and hibiscus are the secrets to the thick mane of hair we observe in people living in Kerala, India. Hibiscus has rejuvenating properties – it nourishes hair, prevents premature greying and also helps cure dandruff. Regular use of the flowers can help prevent hair loss too.

Tips: Crush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste. Apply this to the scalp and hair, leave on for a few hours and then rinse with cool water and a mild shampoo.
Amla

Packed with vitamin C and rich in antioxidants, amla is the perfect solution for most hair loss woes. Besides applying to the scalp, it is also helpful to consume it on a regular basis because the vitamin C is good for your body.

Tips: Crush the amla fruit to extract a juice or buy the amla powder available at an herbal store. Add 2 teaspoons of the juice or the powder into an equal quantity of the juice freshly squeezed from a lime. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
Egg

Eggs are another rich source of sulphur; they also contain a lot of protein and minerals such as selenium, iodine, phosphorus, iron and zinc. This makes it an excellent promoter of hair regrowth especially when combined with olive oil.

Tips: Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.