* Red foods contain antioxidants that protect against cancer, heart and lung disease, and damage free radicals, which are waste products that can destroy cells.
* Yellow foods protect the eyes also, but are rich in vitamin C for a protection boost.
* Blue foods are high in antioxidants and fiber, and therefore defend the body from colon cancer and help remove toxins from the body.
* Green foods which help prevent cancer, and folate, which prevents birth defects in children, ovarian cancer, and heart disease.
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