Uses of Chia Seeds

Uses of Chia Seeds

The origin of Chia seeds dates back to Aztec and Mayan cultures. This desert plant called Salvia hispanica with edible seeds, originated from Mexico and today it is grown abundantly in Australia, Ecuador, Bolivia, Argentina and Guatemala.

The “Chia” is a word used for strength. The ancient folklore tells us how Aztec and Mayan cultures got strength and energy from tiny black and white seeds that we know by the name of Chia seeds. They consumed it as a staple food.

Chia seeds are whole-grain foods that are unprocessed and can easily be absorbed by the body. These tiny, nutty flavored seeds are packed with powerful antioxidants, omega-3 fatty acids, fiber, proteins and vitamins. It contains some essential minerals like calcium, manganese and phosphorus.

2 tablespoon (one ounce) gives you 139 calories, 9 grams of fat, 4 grams of protein, 11 grams of dietary fibers and 12 grams of carbohydrates. The same quantity of chia seeds fulfills 18% of your daily requirement of calcium.

These seeds are abundant in omega-3 fatty acid, 3 ½ tablespoon would provide you with the same amount of fatty acids found in 32 ounces of salmon fish. It also contains omega-6 fatty acids. Both of these nutrients are essential in building up new cells, regulating various processes of the body and also for keeping hair, skin and nails healthy.

Beneficial for Losing Weight

Chia seeds became successful because of their ability to help people lose weight. They are famous for suppressing hunger and at the same time providing the body with powerful nutrients.

How do these seeds work? When you eat chia seeds they expand in the belly, giving you a feeling of fullness, as a result you eat less and shed pounds. The best part is that these seeds are gluten free, so they are easily tolerable and are ideal for people with gluten intolerance.

However, it is suggested not to completely rely on these seeds for weight loss. Take a low caloric diet and take physical activity for more beneficial results.

Chia Seeds Vs Whole grains

As mentioned earlier chia seeds are abundant in powerful nutrients required daily by our body. Michael Roizen, co-author of You Staying Young suggests, “Use chia seeds in foods, not as a supplement, but as an alternative to processed grains like white bread because it is a much healthier whole grain that is great-tasting in foods like muffins,” he also recommend that at least 20 grams of these should be consumed daily to reap maximum benefits. The author also claims that the seeds are abundant in powerful antioxidants; they contain more antioxidants than any other whole food, even more than blueberries. These powerful antioxidants save you from cancer.

Good Source of Natural Fiber

It is recommended by the American Dietetic Association to consume 20 to 35 g of fiber every day. On average Americans consume only 12 to 15 g. Containing 11g of fiber in one ounce, chia seeds can deliver 42% of the recommended daily value of fiber.

Fiber not only helps you to lose weight but it also aids in digestion and save you from constipation.

Saves you from Osteoporosis

An ounce of chia seeds contains three times more calcium than a glass of skimmed milk. Calcium deficiency can caused our bones to become fragile and can also lead to osteoporosis. You can save yourself from this problem by increasing the consumption of chia seeds. Their high calcium content will improve your bone health by strengthening them.

Good for heart health

Consumption of chia seeds shows a positive effect on the heart health. The presence of omega-3 fatty acids help to reduce bad cholesterol and therefore promote heart health.

Cure Depression

The omegs-3 fatty acids found in chia seeds help cure depression and mood disorders. A study conducted on patients with bipolar disorders and depressive disorders revealed that these seeds can treat these symptoms effectively. It supports mental health by improving the brain functions.

Regulates blood sugar

Chia seeds are effective in regulating insulin levels. The abnormal production of insulin can be treated effectively by consuming these seeds as a result blood sugar is also controlled.

How to use Chia seeds

Chia seeds have a long shelf life and they can be consumed over a time period of two years, even without refrigeration.

You can sprinkle chia seeds on your breakfast cereals, add them to your rice dishes, sauces, vegetables, yogurt or even you can bread your fish and chicken with them that you want to bake. Chia seeds are also used in soups to thicken them. Or you can just chew on them as a healthy snack. You can also make gel with them by mixing them in water and replace eggs with this gel in various dishes.

Caution

If you are allergic to foods like sesame seeds or mustard seeds or you are using medicines for high blood pressure or for blood thinning, then it is advised that you consult your doctor before incorporating these seeds to your diet.

Nutrition Facts and Health Benefits of Plums

Nutrition Facts and Health Benefits of Plums

Plums are relative to nectarine, almond and peach and there are more than 2,000 varieties of this lifesaving fruit. Their season begins from May and lasts till October. But you can find them all year round in the grocery stores. The Japanese variety is available in summers and in winters European variety is found.

There are more than 80 nutrients found in plums. Some of these essential nutrients include vitamin A, C, E and K, tryptophan, potassium, riboflavin, calcium, iron, copper, magnesium, manganese, phosphorus, selenium and zinc.

The fruit is low in calories, 100 grams would give you 46 calories only.

Here are some of its health benefits:

Fights cancer

A study was undertaken at the AgriLife Research Center, in Texas, in which the effects of more than 100 fruits were tested on cancer cells. It was revealed that plums had as much powerful antioxidants as blueberry, which is well known for the high powered antioxidants contained in it. The study proved that plums contained some unique phytonutrients that were effective killers of breast cancer cells. They stopped the growth of the cancer cells without doing any harm to the healthy cells. These phytonutrients are only present in some fruits and luckily plum is one of them. Plum is also effective in treating gastrointestinal cancer and respiratory tract cancer.

Prevents Diabetes

Diabetic patients should choose foods with low Glycemic Index. Luckily, plums rank low on the GI.

There are two groups of phenols found in plums, chlorogenic acid and neochlorogenic acid. They are helpful in offsetting the damaging effects of free radicals. Studies reveal that the two components regulate the levels of glucose in the blood, which reduces the risk of developing Type 2 Diabetes. Try taking plums after your meal for best results.

Improves Bone Health

Plums in dried form, also known as prunes are helpful in restoration of the bone mass. Researches were conducted in Florida State and Oklahoma State University, in which two groups consisting of postmenopausal women were tested for bone density. One group consumed 100 gm of dried apples and the other consumed prunes in the same quantity. It was found that the group consuming prunes had higher bone density in the forearms and spine. These findings make the fruit effective for patients with osteoporosis. Plums contain rich source of potassium which is essential for making the bones strong.

Improves your Heart Health

The risk of high blood pressure and stroke can be prevented by consuming plums. A medium sized plum contains about 113 mg of potassium, a mineral beneficial for maintaining heart health. Vitamin C also known as the heart protecting vitamin is also abundantly found in plums. So to promote good heart health, consume plums regularly.

Improves Vision

Plums contain beta-carotene and vitamin A, both of these nutrients are helpful in improving vision and also prevents macular degeneration.

Sharpens Memory

The anti-oxidants found in prunes are very helpful in neutralizing the damaging effects of free radicals on the memory. Take 3 to 4 prunes daily and get your memory boosted.

Boosts the Immune System

Plums contain high levels of vitamin C, which increases your body’s ability to fight various infections. It is effective for curing common cold. Vitamin C is also good for healthy skin.

Promotes regular bowel movement

The dietary fiber present in dried plums or prunes are very effective for regular bowel movement. One prune contains about 1 gram of fiber. To get the maximum benefits, you can soak some prunes in boiled water, let it cool and then store in the fridge in a covered container. The fruit is good for treating chronic constipation.

How to choose the plums?

Researchers at the University of Innsbruck, in Austria suggests that fully ripen plums should be consumed, which are almost at the point of spoilage. Such plums contain the highest levels of antioxidants.

If the ones you have bought are not ripe, you can keep them at room temperature for two to three days. Once they ripe, you can store them in the refrigerator.

Caution

Plum contains oxalates; people with the history of kidney stones should avoid taking plums. It is also believed that in some people these oxalates decrease calcium absorption.

Magical Benefits of Wheatgrass Juice

Magical Benefits of Wheatgrass Juice

Today we are going to tell you about a plant whose benefits have been ignored by you for quite some time. It is a plant that has a cure for unlimited number of diseases. We are talking about the nutritious, Wheatgrass. You can consider it a “gift of nature” for all your health related problems.

The wheatgrass plant comes from the family of Poaceae; barley, oats and rye all come from the same family. Wheatgrass spouts from the seeds of wheat and it is harvested after 7 to 10 days of its plantation. To get the wheatgrass juice it is squeezed by a specially designed juicer.

Why wheatgrass is so nutritious? Wheatgrass is harvested at the jointing stage, this is a stage where the supply of vitamins, proteins, enzymes and chlorophyll is maximum. After jointing stage its nutritional value diminishes. This is the reason why, when you consume one ounce of wheatgrass juice you get nutritional value equal to 2 pounds of leafy vegetables.

Schnabel a scientist in 1940s stated that “15 pounds of the wheat grass can offer nutrients that are comparable to 350 pounds of other common garden vegetables”.

This ordinary looking grass contains a lot of minerals, almost 90, including calcium, magnesium, iron, phosphorus, potassium and sodium. There are almost 19 amino acids contained in it. You can also find 13 vitamins in it including vitamin B12 (rare in vegetables).

 

Exciting new service.......Soon starting on MediTag

Exciting new service.......Soon starting on MediTag

Health Tips for monsoon.

Health Tips for monsoon.

First thing which the word MONSOON brings in our mind is fun, enjoyment and of course water logging. This effects your outdoor activities like going to market, shopping and even going to gym. Now a days people are very conscious about their health so going for morning walk or an evening walk are on most people’s schedule.  However, the morning drizzles or evening showers might hamper this walk. So, does it mean that you sit at home and toss away all your regular fitness regimen?

Absolutely not! Here are some great ways to following a monsoon fitness regimen and remain fit and active during the rainy season.

Monsoon Fitness Tips For Exercising In The House -

1.You usually go for your walk or visit the gym at a scheduled time. Stick to the same time plan for your workout sessions at home. Also, dress the same way you do when you go out for a workout. Start with simple stretching exercises to warm-up.

2. Purchase few simple exercising devices like dumbbells, skipping rope etc. If you always wanted to buy an indoor cycle or treadmill, this is the right time. It’s a good option, as they can be used again during your next indoor monsoon workout session.

3. If you are someone who is not into working out in the gym, you can do some simple exercises at home as well. Sit-ups, waist bends, knee bends, calf exercises etc. are great ways to flex your muscles.

4. The stairs in your house are superb exercising device themselves. Walking up and down the stairs, is a superb tip for a good monsoon fitness.

5. Practice yoga. Yoga is an exercise that can be performed both indoors and outdoors. Select an airy spot in your house practice simple asanas to keep yourself fit. Yoga also helps reduce respiratory problems that are very common during the monsoon season.

6. An indoor jog on the spot or around a house jog is also beneficial. This monsoon fitness tip comes in handy when you want to shed off the extra fat accumulated through munching on tasty monsoon snacks. is one important way to shed off the extra fat.

7. If you love to dance, dance like nobody is watching. This helps you keep yourself flexible. This a fun tip to enjoy your indoor monsoon workout.

8. Cleaning your house is the best way to keep yourself from becoming a couch potato. Whenever there is a drizzle outside and you are stuck indoors for a couple of hours, clean out the shelves, cupboards or rooms .

Top 10 summer fruits 2013

Top 10 summer fruits 2013

 

You must consume plenty of fruits during summer season. If you consume more fruits, you can stay hydrated during summer for a long period. The fruits add moisture to your body and revitalize you. They also add necessary nutrients to your body. The fruits that you consume should be fresh and free from any microorganism.

1. Zucchini: Zucchini is one of the popular fruits that are consumed during summer season. Many people eat this fruit because it consists of fiber, vitamin C and A, manganese, and omega fatty acids. You can even enjoy a delicious recipe of the following fruit by adding oil, salt and pepper.


2. Blueberries: Many people consume Blueberries also. They consist of low calories and even carbohydrates. When you add them to salads, they taste even more delicious. You can add salt, pepper or chillie in salads. The blueberries taste really good during summer and are sour and sweet. People love this contrast taste.


3. Strawberries: During summer even strawberries are preferred by many people. It consists of vitamin C and manganese. You can even eat these fruits with ice-creams. This fruit is used in the preparation of chocolates, ice-creams, cakes, etc. you can eat this fruit either directly or indirectly.


4. Apricots: You must eat plenty of apricots during summer season because they consist of low calories. They also consist of less fiber and antioxidant content. They consist of carotenoid beta- cryproxanthin. You can eat them with any plump fruit. This fruit is available in the tropical and Mediterranean region both.


5. Cantaloupe: You must also eat Cantaloupe in plenty. These fruits consist of high content of water and also consist of low calories. It consists of Vitamin A and is rich in potassium content. These fruits are liked by many people because they are sweet and scented. This fruit is also added in different recipes such as cakes, ice-creams or pastries because it produces a pleasant smell.


6. Figs: You must also taste figs during summer season because they are available only during summers. This fruit contains high-quantity of sugar. It also contains Vitamin B6, calcium and iron content. This fruit is like by many people because it has a pleasant and a soft texture.


7. Mango: Mango is a fruit that is available only during summer season and this fruit in available in the tropical region. It consists of plenty of water and produces proteins in the body. It consists of fewer calories. It consists of nutritive values such as potassium, vitamin A, and beta-care tone. This fruit is very tasty and is consumed by many people across the world. This fruit is exported to many countries from countries such as India.


8. Papaya: Papaya is also one of the common fruits that are available during summer season. It consists of antioxidant properties.            It is known as an astringent fruit. It consists of light musky flavor. It is rich in potassium and Vitamin A and C.


9. Raspberries: Another fruit that is consumed by many people throughout the world is the raspberries. This fruit has bagged award as a best summer fruit. This fruit consists of Vitamin C and consists of low calories. This fruit is very delicate compared to the other berry fruits. If you are buying raspberries, then buy the ones that are deeply colored.


10. Red grapes: The red grapes are also liked many people because they are delicious. They consist of powerful phytonutrients and consist of tannis and other antioxidants. They also consist of Vitamin A and C. This fruit is popular throughout the world for many reasons.

Best health care tips for kids in monsoon

Best health care tips for kids in monsoon

Cool and breezy monsoon comes with many children related problems. We should be careful about our children’s in monsoon. The wet in the rainy season or monsoon is the key for all diseases. The monsoon temperature is well suitable for the bacteria and virus. They can easily develop and spread during the monsoon. So below are the some useful tips for kids in this monsoon.

Health care tips for Kids in Monsoon:

•  Keep your children’s room clean and dry. Maintain the  normal room temperature in their rooms.


• Give the hot bath to your child in monsoon.It gives the fresh and relaxation to your child.Add few drops of antiseptic liquids in their bath water.


• Keep their rooms ventilating in the monsoon day time.


• Close all the doors and windows at evening time if not mosquito’s and other insects come inside your home.


• Keep the cold , flu, fever medicines at any time in your home.


• Do not switch on the AC’s in the monsoon .It makes the room temperature low.


• Use mosquito’s nets in the kids rooms instead of mosquito coils.


•  Ware the dry clothes in the monsoon. Ware the clothes dried in normal condictions.


•   Maintain their feets clean and dry.


•  Serve the moderately hot food for your child. Supply the hot drinks, hot salads etc .


•  Make your children bags, rain coats, playing items dry and clean.

Symptoms & Treatment of Chikungunya Fever

Symptoms & Treatment of Chikungunya Fever

Symptoms of Chikungunya Fever

The symptoms of chikungunya fever generally start with fever 2-4 days after bite of an infected mosquito. The symptoms of chikungunya fever are:

Rapid onset of joint pains (which is severe, crippling migrating, polyarticular arthritis) and it may or may not be associated with-

• Muscle pain

• High grade fever

• Conjunctivitis

• Rash

The infection is rarely life-threatening and majority of the patients recover in a few days. But it can cause substantial morbidity such as prolonged fatigue lasting several weeks, pain in joints for months or years. The prolonged joint pain seen in chikungunya fever is usually not observed in dengue and hemorrhagic cases typical of dengue fever are not seen in chikungunya virus infection.

Treatment of Chikungunya Fever

Specific antiviral drugs or vaccine for treatment of chikungunya fever are not available. Hence early diagnosis and proper treatment are important for control of infection. People with chikungunya fever are treated symptomatically.

• Fever: Acetaminophen or ibuprofen are used to relieve fever. If you are in a hot environment, drink plenty of fluid to prevent dehydration.

• Pain in muscles and joints: Ibuprofen, naproxen, acetaminophen may be prescribed to relieve pain. Avoid aspirin especially in children.

• Rest: Take adequate rest.

• Use bed-nets: At home, patient should use bed-nets, preferably permethrin-impregnated nets while resting and other measures such as use of insecticide sprays should be considered to avoid further mosquito exposure (this is done so that they do not contribute to the transmission cycle).

Symptoms & Treatment of Hepatitis A

Symptoms & Treatment of Hepatitis A

Symptoms of Hepatitis A

If the infection is mild, there may not be any symptoms, especially in a child. When symptoms appear, they can include:

• Tiredness

• Loss of appetite

• Fever

• Nausea

• Tenderness in the stomach area

• Dark, tea-colored urine

• Yellowing of the eyes and skin (jaundice)

Treatment of Hepatitis A

There are no drugs to treat hepatitis A. Doctors generally recommend getting bed rest, eating well-balanced meals, drinking plenty of fluids and avoiding alcoholic beverages. It is also essential to avoid medications that can be toxic to your liver, such as acetaminophen (Tylenol).

Symptoms & Treatment of Cold and flu

Symptoms & Treatment of Cold and flu

Symptoms of Cold and flu

Symptoms of the common cold usually begin 2 to 3 days after infection and often include:

• Mucus buildup in your nose

• Difficulty breathing through your nose

• Swelling of your sinuses

• Sneezing

• Sore throat

• Cough

• Headache

Fever is usually slight but can climb to 102 degrees Fahrenheit in infants and young children. Cold symptoms can last from 2 to 14 days, but like most people, you’ll probably recover in a week. If symptoms recur often or last much longer than 2 weeks, you might have an allergy rather than a cold.

Treatment of Cold and flu

There is no cure for the common cold, but you can get relief from your cold symptoms by:

• Resting in bed.

• Drinking plenty of fluids.

• Gargling with warm salt water or using throat sprays or lozenges for a scratchy or sore throat.

• Using petroleum jelly for a raw nose.

• Taking aspirin or acetaminophen—Tylenol, for example—for headache or fever.

Symptoms & Treatment of Diarrhea

Symptoms & Treatment of Diarrhea

Symptoms of Diarrhea

People with diarrhea usually have loose, watery stools. Less commonly, people pass frequent, small amounts of loose stool with mucous and blood. Other symptoms can include:

• Abdominal pain and cramping

• Vomiting

• Fever

• Chills

• Bloody stools

• Lack of bowel control

Frequent vomiting and diarrhea can lead to dehydration (abnormally low levels of body water) if too much fluid is lost from the body. Signs of dehydration include:

• Dry mouth

• Thirst

• Dry eyes

• Infrequent urination

Treatment of Diarrhea

• When symptoms start, try to rest more and switch to a diet of clear liquids.

• Drink water, juice, bouillon and weak tea to avoid becoming dehydrated. Replace lost fluids and electrolytes with sports drinks.

• Avoid coffee or soft drinks that contain caffeine, since caffeine increases the loss of water and salt.

• If you have nausea in addition to diarrhea, take very small sips of fluid frequently and suck on ice chips.

• As you begin to feel better, start eating solid foods gradually to prevent stomach cramps. Start with soft, starchy foods (cooked cereal, steamed rice, unbuttered toast, and applesauce) before returning to your normal diet.

• To ease stomach cramps, apply warmth (a hot water bottle, warm compress or electric heating pad set on low heat) to your abdomen. You also may consider over-the-counter medications such as bismuth subsalicylate (Pepto-Bismol) or loperamide (Imodium).

Symptoms & Treatment of Malaria Malaria

Symptoms & Treatment of Malaria Malaria

Symptoms of Malaria

Symptoms of malaria can begin as early as six to eight days after a bite by an infected mosquito. They include:

• High fever (up to 105 degrees Fahrenheit) with shaking chills

• Profuse sweating when the fever suddenly drops

• Fatigue

• Headache

• Muscle aches

• Abdominal discomfort

• Nausea, vomiting

• Feeling faint when you stand up or sit up quickly

Treatment of Malaria

Malaria is treated with antimalarial drugs and measures to control symptoms, including medications to control fever, antiseizure medications when needed, fluids and electrolytes. The type of medications that are used to treat malaria depends on the severity of the disease and the likelihood of chloroquine resistance.

The drugs most commonly used include chloroquine, quinidine (Cardioquin, Quinaglute Dura-Tabs, Quinidex Extentabs, Quin-Release), atovaquone (Mepron), proguanil (sold as a generic), mefloquine, clindamycin (Cleocin) and doxycycline.

For pregnant women, chloroquine is the preferred treatment for malaria. Quinine, proguanil and clindamycin typically are used for pregnant people with malaria that is resistant to chloroquine.

 

 

Top 5 monsoon diseases

Top 5 monsoon diseases

The rain clouds have arrived with a vengeance this year — bringing with them endless potholes, waterlogged roads and never-ending traffic jams.

Here are top 5 monsoon-related diseases from which you need to protect yourself and your family.

1. Malaria

What is Malaria?

Malaria is an infection caused by single-celled parasites that enter the blood through the bite of an Anopheles mosquito.

2. Diarrhea

What is Diarrhea?

Diarrhea is more frequent and more liquid bowel movements than normal. Diarrhea often is caused by an infection with bacteria, viruses or a parasite. Bacteria cause diarrhea either by invading the intestine or by producing a toxin that makes the intestine secrete more water. When the diarrhea is caused by food contaminated with bacteria or parasites, people often refer to this as food poisoning.

3. Cold and Flu

What is Cold and flu?

Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known.

Although the common cold is usually mild, with symptoms lasting 1 to 2 weeks, it is a leading cause of doctor visits and missed days from school and work.

3. Cold and Flu

What is Cold and flu?

Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known.

Although the common cold is usually mild, with symptoms lasting 1 to 2 weeks, it is a leading cause of doctor visits and missed days from school and work.

4.Hepatitis A

What is Hepatitis A?

Hepatitis A is a viral infection that can inflame and damage the liver. Unlike other forms of hepatitis, hepatitis A is usually mild and does not last long. Usually spread in contaminated food or water, hepatitis A also can be passed during sexual practices that involve the anus.

In rare cases, hepatitis A can be spread by contact with the blood of a person who has the infection, for instance, when intravenous drug users share needles.

5. Chikungunya fever

What is Chikungunya Fever?

Chikungunya fever is caused by a virus and is transmitted by bite of Aedes aegypti mosquito which bites during the day. The symptoms of the disease are similar to dengue fever. In some patients it can cause severe, occasionally persistent, joint pain (arthritis), as well as fever and rash.

Hair loss problem?? Try this, its actually works.

Onion and garlic

The element sulphur increases the production of collagen which in turn helps the hair to grow. Onion and garlic are rich sources of sulphur and this explains why they have been used in traditional medicines for regrowth of hair.
Tips: Chop the onion into fine pieces and squeeze the juice out. Apply to the scalp and leave on for about 15 minutes; then rinse with a mild shampoo. Crush a few cloves of garlic, add in a little coconut oil and boil for a few minutes. When this mix cools down to feel warm to the touch, apply it on the scalp with a little massaging action. Repeat this treatment two to three times a week for best results.
Coconut

When it comes to caring for your hair, coconut provides a host of ingredients that naturally condition and promote growth of hair. The milk of the coconut contains proteins, essential fats and minerals such as potassium and iron; using it regularly can reduce the breakage of hair. Coconut oil also carries the same rich ingredients and it helps to make the hair stronger right from the root, through the shaft to the tip. Regular use of this oil to massage the scalp has a protective action against hair loss.

Tips: Grate coconut and squeeze out the milk by mixing in a little water. Apply this to the specific area where you notice thinning or balding. Allow to stay overnight and the next morning, rinse off with water.
Henna

Known for long as a natural hair colour and conditioner in the Asian countries, henna has a major role to play in strengthening hair. When combined with mustard oil, it works even better.

Tips: Take about 250 ml of mustard oil in a tin can; add in about 60 g of washed and dried henna leaves. Boil the mixture until the leaves get totally burnt and then filter the oil using muslin cloth. Cool and store the oil in an airtight container and use it to massage hair on a regular basis.

Some people also use a hair renewal pack that consists of 1 cup of the dry powder of henna leaves mixed with half a cup of curd. Apply this to the hair and allow to dry, and then wash with cool water and a mild shampoo.
Hibiscus

Coconut oil and hibiscus are the secrets to the thick mane of hair we observe in people living in Kerala, India. Hibiscus has rejuvenating properties – it nourishes hair, prevents premature greying and also helps cure dandruff. Regular use of the flowers can help prevent hair loss too.

Tips: Crush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste. Apply this to the scalp and hair, leave on for a few hours and then rinse with cool water and a mild shampoo.
Amla

Packed with vitamin C and rich in antioxidants, amla is the perfect solution for most hair loss woes. Besides applying to the scalp, it is also helpful to consume it on a regular basis because the vitamin C is good for your body.

Tips: Crush the amla fruit to extract a juice or buy the amla powder available at an herbal store. Add 2 teaspoons of the juice or the powder into an equal quantity of the juice freshly squeezed from a lime. Mix well, apply to the scalp and leave it to dry; then rinse using warm water.
Egg

Eggs are another rich source of sulphur; they also contain a lot of protein and minerals such as selenium, iodine, phosphorus, iron and zinc. This makes it an excellent promoter of hair regrowth especially when combined with olive oil.

Tips: Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.

Anemia

Anemia


Anemic: Relating to anemia, the condition of having less than the normal number of red blood cells or less than the normal quantity of hemoglobin in the blood. The oxygen-carrying capacity of the blood is, therefore, decreased.Persons with anemia may feel tired and fatigue easily, appear pale,...

Back Pain Natural Remedies

Back Pain Natural Remedies

A very common problem from ages in man-kind is the pain in the lower back referred as back pain It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower...

Top 10 reasons why you should drink coffee

Top 10 reasons why you should drink coffee

Coffee which doesn’t look as much beneficial for health as in reality it is, has incredible top 10 reasons why you should drink it often. This omnipresent and favourite drink of yours has got multidimensional benefits for your health. The top 10 amazing reasons why you should drink coffee...

Back Pain Natural Remedies

Back Pain Natural Remedies

A very common problem from ages in man-kind is the pain in the lower back referred as back pain It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower...

Watermelon Benefits

Watermelon Benefits

Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums and vitamin B6, which helps brain function and helps convert...